Coming from many years of "I have to work out with weights and swim laps to be in shape," I'm learning that practicing Yoga does a lot for your health. I'm also learning it has been shown to improve balance, and make for a sleeker, more toned body. As Sue, the owner, states "I have really seen a difference in the people who have been practicing with me for a couple of months." Her classes are small, personable, and comfortable - and her prices are reasonable (4 -pack: $36, Drop in: $11).
Classes:Yoga and wellness for every body... so maybe you don't have to look perfect when you first walk in the door, but my guess is that - if you stick with it - you will look, and feel, better when you walk out.
Mondays: 7:00-8:00 PM
Saturdays: 9:30-10:30 AM
Sundays 4:00-5:00 PM
Intro to Yoga:
Saturdays, 2:00-3:00 PM
Call for 1-1, small group, and yoga parties
Go to firstname.lastname@example.org to register